Weigh In record (no journal entry) for 22 August 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2700 kcal
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Fat: 127.38g | Prot: 138.52g | Carb: 257.68g.
Breakfast: Abacate, Piracanjuba Leite Desnatado. Lunch: Almôndegas de Carne de Vaca, Yoki Batata Palha Tradicional, Camil Feijão Fradinho, Arroz Integral. Dinner: Queijo Coalho, Paçoca de Carne de Sol, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Integralmedica Deca Protein, Frooty Creme de Açaí Natural, Bauducco Torrada Multigrãos, Piracanjuba Leite Desnatado, Cuscuz (Cozido), Sadia Salsicha, Danone Danio com Pedaços de Blueberry, Castanhas de Caju, Água de Coco. more...
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2938 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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