sheripickle's Journal, 06 May 2010

179.8 lb Lost so far: 62.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1644 kcal

Fat: 59.52g | Prot: 63.14g | Carb: 224.32g.   Breakfast: Italian Sweet Creme Creamer, cracked wheat bread, jif, banana, Coffee. Lunch: Mini Crockpot Black Bean Soup, cracked wheat bread, Light Mayonnaise, Cucumber (Peeled), alfalfa sprouts, tomatoe. Dinner: scallions, olive oil, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, sour cream, dijon mustard, salmon filet walmart. Snacks/Other: Butter (Salted), Air Popped Popcorn, Milk (Nonfat), Strawberries, Bananas, Special K Cinnamon Pecan Cereal, Potato Chips (Salted), Light Swiss Original. more...

2232 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...