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uuuuuugggghhh! thankful, but sooo hard lately.
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185.6 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1875 kcal
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Fat: 88.91g | Prot: 62.57g | Carb: 209.95g.
Breakfast: Tomatoes, Mushroom Pieces and Stems, Cheddar Cheese, Appletiser Grapetiser, Wimpy Sunrise Breakfast, Bakers Mini Ginger Nuts Biscuits, Coffee with Milk. Dinner: Potato French Fries, Hash Brown (from Frozen), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jungle Energy Bar Berries, Nestle Hot Chocolate, Honey. more...
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2145 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Fitbit - 23 hours. more...
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losing 0.3 lb a week
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 Comments
Its still a loss 👍🏻👍🏻 its way better than gaining
27 Apr 18 by member: Shellzie8
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well done...I agree with Shellzie...could've gained 100g....losing a 100g shows you're still on the right track
01 May 18 by member: etienne.noddy
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You guys are right, thank you for the encouragement. This is not a journey for the fainthearted.
01 May 18 by member: Cheron@1
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