ttitan27's Journal, 06 May 2010

203.0 lb Lost so far: 38.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 25.25g | Prot: 61.25g | Carb: 115.50g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Lay's Classic Potato Chips, Chicken with Rice Soup, Light Hamburger Buns, Ground Turkey 93/7. more...

2751 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...