Weigh In record (no journal entry) for 26 April 2018
|
130.9 lb
Lost so far: 29.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
878 kcal
|
Fat: 23.92g | Prot: 66.60g | Carb: 99.12g.
Breakfast: Nespresso Espresso, HEB Blendables Bright Eyed Smoothie, 365 Whey Protein Powder - Natural Vanilla Flavor, Larabar Peanut Butter Cookie. Lunch: Annie Chun's Pad Thai Brown Rice Noodles, Skinless Chicken Breast. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Coffee, Health Wise Almond Chip Biscotti, Kombucha, Health Wise Protein Crisps - Ranch. more...
|
|
3693 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|