Weigh In record (no journal entry) for 25 April 2018
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228.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2570 kcal
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Fat: 85.06g | Prot: 159.50g | Carb: 296.21g.
Lunch: Del Monte No Sugar Added Pear Chunks, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Brown Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ferrara Pan Red Hots, Blue Diamond Almond Breeze Vanilla Milk, Honey Roasted Peanuts, Lay's Oven Baked Sour Cream & Onion Chips, Tropicana Trop50 Orange Juice No Pulp, Honey. more...
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3912 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 12.6 lb a week
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