Weigh In record (no journal entry) for 25 April 2018
|
131.9 lb
Lost so far: 28.9 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2018:
|
512 kcal
|
Fat: 3.83g | Prot: 66.18g | Carb: 52.65g.
Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Skinless Chicken Breast, Annie Chun's Pad Thai Brown Rice Noodles. Snacks/Other: Green Tea, Water, Coffee, Coffee. more...
|
|
2699 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 13 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|