Whiteflower52's Journal, 23 April 2018

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Weigh In record (no journal entry) for 23 April 2018

232.6 lb Lost so far: 0.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

1259 kcal

Fat: 101.61g | Prot: 30.04g | Carb: 80.71g. Breakfast: Colby Cheese. Lunch: Bacon. Dinner: Ghirardelli Intense Dark Espresso Escape, Jell-O Sugar Free Cherry, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Roasted Salted Cashew Nuts. more...

3434 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

losing 14.0 lb a week

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Whiteflower52's Journal, 23 April 2018

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