Weigh In record (no journal entry) for 23 April 2018
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133.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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905 kcal
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Fat: 33.65g | Prot: 89.00g | Carb: 63.54g.
Breakfast: 365 Chia Seed, Peanut Butter, 365 Organic Finely Ground Flaxseed, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Celsius Sparkling Wild Berry, Vinacafe Ca Phe Hoa Tan. Lunch: Beef Brisket, Turkey Breast Meat. Dinner: Dannon Light & Fit Greek - Peach. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Water, Green Tea. more...
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3600 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Apple Health - 5 hours and 30 minutes. more...
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gaining 2.1 lb a week
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