sheripickle's Journal, 05 May 2010

I THINK HAVING A FULL GYM AT HOME IS GOING TO HELP SO MUCH! FINALLY DROPPING AGAIN :)

180.3 lb Lost so far: 61.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 40.43g | Prot: 63.67g | Carb: 229.64g.   Breakfast: SFWY SEL QN OLIVS STFD W/GARL, banana, Italian Sweet Creme Creamer, cracked wheat bread, jif, Coffee. Lunch: cracked wheat bread, Light Mayonnaise, Cucumber (Peeled), alfalfa sprouts, tomatoe, black bean soup. Dinner: BARBEQUE SAUCE, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, CHICKEN THIGH, CHICKEN DRUMSTICK. Snacks/Other: Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Gala Apples. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...