Weigh In record (no journal entry) for 22 April 2018
|
235.2 lb
Lost so far: 5.5 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1771 kcal
|
Fat: 68.33g | Prot: 119.31g | Carb: 185.57g.
Breakfast: Activia Vanilla Yogurt, Almond Milk, Raisin Bran. Lunch: Whole Wheat Bread, Great Value Black Forest Ham, Provolone Cheese, Chili Con Carne with Beans. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|