Weigh In record (no journal entry) for 21 April 2018
|
199.3 lb
Lost so far: 27.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1830 kcal
|
Fat: 93.86g | Prot: 101.88g | Carb: 111.35g.
Breakfast: Сосиска, Вареное Яйцо. Lunch: Салат из Капусты с Соусом, Плов с Курицей. Dinner: Майонез, Фишка Сухарики с Чесноком, IL Патио Греческий Салат, Шашлык из Курицы. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afrodisha's weight history
|