Weigh In record (no journal entry) for 21 April 2018
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185.8 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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995 kcal
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Fat: 34.95g | Prot: 84.65g | Carb: 81.73g.
Breakfast: Coffee with Milk. Lunch: Sunbake Low Gi Brown Bread, Nando's Grilled Chicken Salad. Dinner: Maggi 2 Minute Noodles, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Coffee with Milk, Lemon Meringue Pie (Individual Size or Tart). more...
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losing 6.9 lb a week
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