Weigh In record (no journal entry) for 20 April 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2018:
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961 kcal
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Fat: 40.95g | Prot: 36.53g | Carb: 116.03g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Orange, Kirkland Signature Original Plain Soymilk, Cinnamon, Publix Gala Apple (Medium). Dinner: Mustard, Safeway Bread & Butter Pickle Chips, Field Roast Chao Vegan Cheese, Safeway Hot Dog Buns, Meatless Frankfurter or Hot Dog. Snacks/Other: Kirkland Signature Creamy Almond Butter. more...
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2158 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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