Weigh In record (no journal entry) for 20 April 2018
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1596 kcal
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Fat: 129.10g | Prot: 51.77g | Carb: 268.24g.
Breakfast: LU Granola Barre Extra Cookie, Oeufs au Lait. Lunch: Nestlé Le Viennois Café, Ketchup, Panzani Coquillettes, Charal Steak Haché 5%, Coca-Cola Coca-Cola. Dinner: Apéricube Apéricube, Tomates Cerises, Maïs, Sucre, Les Croisés Beurre Léger 40%, Crêpes Nature. Snacks/Other: Pomme, Bonbons en Vrac, Kojak Sucettes. more...
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1714 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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