Weigh In record (no journal entry) for 04 July 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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761 kcal
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Fat: 46.78g | Prot: 29.65g | Carb: 59.99g.
Breakfast: blueberries. Lunch: hot, sharp, tortilla. Dinner: chicken fries. more...
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losing 0.6 lb a week
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