Weigh In record (no journal entry) for 19 April 2018
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130.3 lb
Lost so far: 30.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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855 kcal
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Fat: 48.91g | Prot: 68.34g | Carb: 38.72g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Celsius Sparkling Wild Berry, 365 Organic Finely Ground Flaxseed, Peanut Butter, 365 Chia Seed. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Larabar Peanut Butter Cookie, Almonds, Green Tea, Water. more...
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3684 kcal
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Activities & Exercise:
Sauna - 15 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Apple Health - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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