Weigh In record (no journal entry) for 19 April 2018
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1522 kcal
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Fat: 102.62g | Prot: 38.27g | Carb: 269.72g.
Breakfast: Oeufs au Lait, Chausson aux Pommes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Beurre, Lidl Macaroni. Dinner: Kiwi, Lindt Lapin Or Chocolat au Lait , Maïs, Côtelette de Porc. Snacks/Other: Bonbons en Vrac, Pomme, Kojak Sucettes. more...
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1915 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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