Weigh In record (no journal entry) for 18 April 2018
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242.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2087 kcal
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Fat: 75.66g | Prot: 110.45g | Carb: 237.54g.
Breakfast: Spinach , HEB Natural Hardwood Smoked Uncured Turkey Bacon, Columbus Hickory Smoked Uncured Turkey Bacon, Godshall's Uncured Turkey Bacon, Safeway Select Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Frankfurter or Hot Dog on Bun, Hotdog with Chili , NOS High Performance Energy Drink (Can). Dinner: Taylor Farms Celery Sticks, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: NOS High Performance Energy Drink (Can), Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium), King's Hawaiian Original Hawaiian Sweet Rolls, Peanut Butter, Peanut Butter. more...
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losing 0.2 lb a week
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