Weigh In record (no journal entry) for 18 April 2018
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1647 kcal
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Fat: 126.39g | Prot: 69.57g | Carb: 271.64g.
Breakfast: Bananes, Chausson aux Pommes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Le Gaulois Escalope de Dinde, Old El Paso Fajita. Dinner: Ketchup, Sucre, Jockey Jockey, Charal Steak Haché 5%, Lay's Chips à l'ancienne. Snacks/Other: Oeufs au Lait, Bonbons en Vrac, Kiwi, Kojak Sucettes. more...
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2035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Bicycling (fast) - 15/mph - 43 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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