Weigh In record (no journal entry) for 18 April 2018
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142.6 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1056 kcal
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Fat: 64.24g | Prot: 74.56g | Carb: 45.39g.
Breakfast: Pão de Queijo Low Carb, Café, Adoçantes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Adoçantes, Manteiga (com Sal), Café. Lunch: Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde. Dinner: Hortifruti Repolho Branco Cru, Cenouras Cozidas, Bacon, Ovo Cozido. Snacks/Other: Ovo Cozido, Bolo de Rolo, Café (Infusão), Café, Adoçantes, Polenguinho Polenguinho Tradicional. more...
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1051 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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losing 4.6 lb a week
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