Weigh In record (no journal entry) for 18 April 2018
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202.6 lb
Lost so far: 24.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1390 kcal
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Fat: 69.80g | Prot: 117.41g | Carb: 75.41g.
Breakfast: Апельсин, Жареное Яйцо. Lunch: Огурец (с Кожурой), Гречка Отварная, Жареная или Запеченная Курица. Dinner: Брокколи, Жареная или Запеченная Курица. Snacks/Other: Кефир 2,5%. more...
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gaining 4.6 lb a week
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