Weigh In record (no journal entry) for 17 April 2018
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199.1 lb
Lost so far: 38.5 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1372 kcal
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Fat: 75.94g | Prot: 138.48g | Carb: 38.37g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Meijer Pork Sausage Patties. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Walnuts, Taylor Farms Shredded Carrots, Lettuce, Bacon, Chicken Breast. Dinner: Turkey Breast Meat , Dill , Sour Cream. Snacks/Other: Konsyl Psyllium Fiber, CVS Fiber Capsules, Albertsons Sliced Roast Beef, Roast Beef. more...
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losing 3.5 lb a week
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