Weigh In record (no journal entry) for 17 April 2018
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130.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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904 kcal
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Fat: 42.17g | Prot: 30.11g | Carb: 87.11g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Cherry, Water, Celsius Sparkling Wild Berry, Alacer Corp ElectroMix. Lunch: Hoover's Cooking Portabella Mushroom Sandwich. Dinner: Almonds. Snacks/Other: Green Tea, Water, Health Wise Rocky Road Protein Bar. more...
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3664 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 11 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 6 hours and 49 minutes. more...
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losing 18.9 lb a week
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