mikas1973's Journal, 16 April 2018

mantive :)

143.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 14.85g | Prot: 30.84g | Carb: 13.67g.   Breakfast: Abatanado. Dinner: Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Morangos. more...

2061 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...