Weigh In record (no journal entry) for 15 April 2018
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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920 kcal
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Fat: 31.91g | Prot: 103.95g | Carb: 55.06g.
Breakfast: Kaanlar Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Bulgur (Pişmiş), Tavuk Göğüs Eti. Dinner: Kaanlar Lor Peyniri, Mantar, Yeşil Biber, Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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gaining 0.2 lb a week
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