Soundteck's Journal, 02 July 2012

215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 76.88g | Prot: 97.98g | Carb: 179.43g.   Breakfast: Pure Leaf Iced Tea, Scrambled Egg, Plain or Buttermilk Biscuits, Bacon. Lunch: Grapes. Dinner: Toasted Garlic Bread, Meat Filled Ravioli, Boiled Egg, Gala Apples. Snacks/Other: Lite Beer (Bottle). more...

2877 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...