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Mikal.
Mikal.
Joined July 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
221.1 lb
Lost so far:
9.9 lb
Current Weight
211.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
176.4 lb
Still to go:
34.8 lb
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Mikal.'s Weight History
view Mikal.'s complete history
Mikal.'s Cookbook
cals: 160kcal | fat: 4.29g | carbs: 28.98g | prot: 3.13g
Sopa de Legumes
A refeição saudável, leve e deliciosa.
cals: 98kcal | fat: 2.07g | carbs: 14.16g | prot: 6.39g
Leite com Canela
Uma ótima bebida para adultos e crianças antes de dormir.
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Mikal.'s Recent Food & Exercise
2 servings Coca-Cola Coca-Cola
3 pieces Pizza Portuguesa
1
cup
Caldo de Cana
view diet calendar