Weigh In record (no journal entry) for 08 July 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1074 kcal
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Fat: 33.90g | Prot: 46.48g | Carb: 143.25g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Tuna & Sweeter Deli Filler, Sandwich Thins. Dinner: Farmhouse Mix Steam, Beef Hotpot. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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