Phoenix84's Journal, 01 May 2018

Lemon Balsamic Orzo w/Spinach and garlic, Lemon Balsamic Chicken Breast w/Mushrooms, Cucumber on the side. 354 cals.

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1228 kcal

Fat: 38.17g | Prot: 90.73g | Carb: 133.25g.   Breakfast: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande). Lunch: Skinless Chicken Breast, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Mrs. Cubbison's Caesar Salad Restaurant Style Croutons, Pompeian Red Wine Vinegar, Ken's Steak House Lite Caesar Salad Dressing, Brocco Sprouts Deli Blend Sprouts, Cucumber (Peeled), Red Onions, Taylor Farms Organic Baby Spring Mix, Tomatoes. Dinner: Cucumber (Peeled), Garlic, Mushrooms, Extra Virgin Olive Oil, Baby Spinach, Lemon Juice, Barilla Orzo, Skinless Chicken Breast, Monari Federzoni Balsamic Vinegar. Snacks/Other: Yehuda Matzos, Tree of Life Cherry Fruit Spread, Crazy Richard's 100% Natural Chunky Peanut Butter, Starbucks Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti). more...

4692 kcal

Activities & Exercise: Reading - 2 hours, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 4 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes, Showering - 10 minutes, Washing Dishes - 30 minutes, Grocery Shopping - 2 hours. more...