Weigh In record (no journal entry) for 07 July 2012
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136.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2398 kcal
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Fat: 94.55g | Prot: 68.19g | Carb: 322.04g.
Lunch: Egg White , Avocados , Light Sour Cream, Flour Tortilla. Dinner: Spa Collection Butternut Squash Ravioli. Snacks/Other: Teriyaki Beef Jerky, Graham Crackers (Plain or Honey, Includes Cinnamon) , Marshmellow Mateys, Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2173 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Resting - 2 hours. more...
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gaining 0.3 lb a week
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