Barbara1207's Journal, 26 April 2018

Weigh In record (no journal entry) for 26 April 2018
215.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2018:
698 kcal Fat: 40.64g | Prot: 55.56g | Carb: 25.42g.   Breakfast: Kerrygold Pure Irish Butter, Coffee, Coffee, Egg. Lunch: Bragg Organic Apple Cider Vinegar, Lemon Juice, Cooked Kale (from Fresh, Fat Not Added in Cooking), Sockeye Salmon . Snacks/Other: Almonds, Celery, Cava Mezze Eggplant & Roasted Red Pepper Dip. more...
gaining 1.4 lb a week

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