Weigh In record (no journal entry) for 26 April 2018
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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698 kcal
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Fat: 40.64g | Prot: 55.56g | Carb: 25.42g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Coffee, Egg. Lunch: Bragg Organic Apple Cider Vinegar, Lemon Juice, Cooked Kale (from Fresh, Fat Not Added in Cooking), Sockeye Salmon . Snacks/Other: Almonds, Celery, Cava Mezze Eggplant & Roasted Red Pepper Dip. more...
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gaining 1.4 lb a week
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