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Walking challenge starts today. 1st week: Walk 15 min.
Cheat: 1 slice vanilla birthday cake
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214.8 lb
Lost so far: 14.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1628 kcal
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Fat: 78.18g | Prot: 61.41g | Carb: 180.37g.
Breakfast: Butter, Egg, Jelly (All Flavors), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raisins (Seeded) , Walnuts, Earth Island Veganaise, Bumble Bee Solid White Albacore in Water. Dinner: Olive Oil, Pompeian Canned Artichoke Hearts, Cooked Broccoli (Fat Not Added in Cooking), Great Value Romaine Lettuce, Fried Shrimp. Snacks/Other: Almonds , Yellow Cake (with Vanilla Frosting), Bananas . more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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