Weigh In record (no journal entry) for 24 April 2018
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321.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1971 kcal
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Fat: 66.54g | Prot: 126.30g | Carb: 190.45g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Cuban Coffee, Simple Truth Whey Protein Powder, Milk (Nonfat), Blue Bonnet Butter, Toasted Whole Wheat Bread, Cuban Coffee. Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Zinfandel Wine, Casserole or Mashed Sweetpotato, Red Onions, Baked or Broiled Fish. Snacks/Other: Dole Tropical Fruit in 100% Fruit Juices. more...
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4793 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Teaching - 3 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 2.0 lb a week
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 Comments
be encouraged. it will come off in the next day or two. stay strong.
24 Apr 18 by member: marshakanady
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25 Apr 18 by member: thamy
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