Weigh In record (no journal entry) for 03 July 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1867 kcal
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Fat: 45.07g | Prot: 57.44g | Carb: 243.60g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Zesty Italian Dressing, Sliced Almonds-Toasted, Greener Selection Salad, Carrot Chips, Part Skim Shredded Mozzarella Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: American Cheese, Margarita, Sangria, Corona Extra, Tortilla Corn Chips, Honey Maid Graham Crackers, Navels Oranges, Caramel Drizzle, Apples , Diet Half 'n Half Lemonade Iced Tea (Snapple), Light Fat Free Very Vanilla Yogurt. more...
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3168 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 51 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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