Weigh In record (no journal entry) for 21 April 2018
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1350 kcal
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Fat: 90.64g | Prot: 90.63g | Carb: 45.64g.
Breakfast: Jelly (All Flavors), Butter , Fried Egg , Fried Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast, Mixed Salad Greens. Dinner: Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Kroger Sliced Mushrooms, Spinach , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Snak Club Raw Almonds, Oranges . more...
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losing 4.2 lb a week
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