Weigh In record (no journal entry) for 01 July 2012
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1561 kcal
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Fat: 63.58g | Prot: 80.87g | Carb: 165.42g.
Breakfast: Active. Lunch: White Rice, Meat Loaf. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Orange Juice (Unsweetened, Canned), Bananas, Apples, Active. Snacks/Other: Americano, Hazelnuts or Filberts Nuts, Almonds. more...
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gaining 9.3 lb a week
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