Weigh In record (no journal entry) for 18 April 2018
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1886 kcal
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Fat: 133.62g | Prot: 128.94g | Carb: 37.66g.
Breakfast: Price's Southern Style Pimento Cheese Spread, Eggland's Best Large Grade A Eggs, Hillshire Farm Beef Lit'l Smokies, Bob's Red Mill Super Fine Natural Almond Flour, Philadelphia Regular Cream Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Dole Colorful Coleslaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pork (Lean and Fat Eaten), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Fat Bomb, Hillshire Farm Deli Select Ultra Thin Pastrami, Strawberries, Claussen Dill Pickle Spears, Jalapeno Peppers, Wellsley Farms Thick Cut Bacon (2), Philadelphia Regular Cream Cheese, Fresh Express Organic Baby Spinach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, SciVation Xtend BCAAs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.2 lb a week
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