Weigh In record (no journal entry) for 13 April 2018
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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868 kcal
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Fat: 42.49g | Prot: 47.12g | Carb: 71.21g.
Breakfast: Old Mill Whole Wheat English Muffin (57g), Armstrong Marble Cheddar, Redpath Brown Sugar, Egg, Cream (Half & Half). Lunch: KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh, Bread, KFC Macaroni Salad. more...
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losing 0.4 lb a week
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edleideshank's weight history
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