Weigh In record (no journal entry) for 13 April 2018
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1859 kcal
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Fat: 87.69g | Prot: 106.71g | Carb: 173.70g.
Breakfast: Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Baked or Broiled Mackerel, Baked or Broiled Mackerel, Tomatoes, Baked or Broiled Mackerel, Baked or Broiled Mackerel, Baked Potato (Peel Not Eaten). Dinner: Cabbage , Baked Potato (Peel Not Eaten), Baked or Broiled Mackerel, Baked or Broiled Mackerel. Snacks/Other: Bob's Red Mill Chia Seed, Trader Joe's Organic Strawberries, Trader Joe's Organic Strawberries, Trader Joe's Chocolate Covered Blueberries. more...
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gaining 0.8 lb a week
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