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Lyndaruth
Journal
11 Apr 18
Lyndaruth's Journal, 11 April 2018
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Weigh In record (no journal entry) for 11 April 2018
146.4 lb
Lost so far:
22.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
129 kcal
Fat: 4.97g | Prot: 7.29g | Carb: 13.38g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Egg.
more...
2036 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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