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isaalexana
Journal
10 Apr 18
isaalexana's Journal, 10 April 2018
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Weigh In record (no journal entry) for 10 April 2018
110.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
610 kcal
Fat: 23.49g | Prot: 23.63g | Carb: 81.76g.
Lunch:
Chicken or Turkey Rice Soup (Home Recipe), Cantaloupe Melons .
Dinner:
Dream Dinners Jasmine Rice, Cooked Eggplant (Fat Added in Cooking), Pinacbet (Eggplant with Tomatoes, Bitter Melon), Cooked Eggplant (Fat Added in Cooking).
more...
1451 kcal
Activities & Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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