Chie's Journal, 12 April 2010

120.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 93.38g | Prot: 69.05g | Carb: 270.67g.   Breakfast: Pink Grapefruit Juice. Lunch: Milk Chocolate Candies, Meat Knish (Pastry Filled with Meat), Nutella Hazelnut with Skim Milk Cocoa Spread, Multigrain Bread. Dinner: Cheese Pizza with Vegetables. more...

2494 kcal

Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours, Resting - 6 hours. more...