Vanchenko's Journal, 26 June 2012

195.3 lb Lost so far: 3.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 55.38g | Prot: 124.91g | Carb: 223.56g.   Breakfast: Молоко, Хлопья Fitness. Lunch: Ржаной Хлеб, Овощное Рагу (без Мяса). Snacks/Other: 90 Calorie Coke, Grilled Chicken Club. more...

2716 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...