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💪💪💪
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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417 kcal
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Fat: 18.42g | Prot: 11.18g | Carb: 51.17g.
Breakfast: Lard , Egg, No Name Original Waffles, No Name Original Syrup, Redpath Brown Sugar, Cream (Half & Half). more...
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losing 0.8 lb a week
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