Weigh In record (no journal entry) for 05 April 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2618 kcal
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Fat: 78.35g | Prot: 72.99g | Carb: 300.77g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3260 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 10 hours and 15 minutes, Driving - 50 minutes, Sitting - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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