Weigh In record (no journal entry) for 23 June 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2826 kcal
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Fat: 119.95g | Prot: 125.47g | Carb: 323.66g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds) , COF MATE CREAMER PPRMT MOCHA. Lunch: Chicken Buffalo (Regular). Dinner: Milk Chocolate Toffee Bits, Goldfish Original Crackers, Nachos with Cheese, Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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