Weigh In record (no journal entry) for 04 April 2018
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1443 kcal
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Fat: 59.10g | Prot: 77.64g | Carb: 157.99g.
Breakfast: Columbus Peppered Turkey Breast, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: 100% Maple Syrup, 100% Maple Syrup, Eggland's Best Large Grade A Eggs, Trader Joe's Small Curd Cottage Cheese, Quaker Old Fashioned Oats. Dinner: Trader Joe's Harissa Salsa, S&W Organic Tomato Sauce, S&W Organic Tomato Sauce, Mixed Salad Greens, Olive Oil , Cooked Eggplant, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Trader Joe's Classic Original Water Crackers, Trader Joe's Cara Cara Navel Oranges. more...
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losing 3.1 lb a week
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