Weigh In record (no journal entry) for 23 June 2012
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1968 kcal
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Fat: 46.39g | Prot: 227.80g | Carb: 138.98g.
Breakfast: Oats, Protein Bar, Impact Whey Protein. Lunch: Sweetcorn, Lettuce Salad with Assorted Vegetables, Lighter Than Light Mayonnaise, Low Fat Rice Cakes, Tuna in Water (Canned). Dinner: Steamed Bag Broccoli,Carrots,Cauli, Pork Shoulder (Whole, Lean Only), Beef or Meat Gravy. Snacks/Other: Organic Rice Cakes, Coffee, Splenda. more...
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2432 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Sitting - 9 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 55 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour. more...
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gaining 7.0 lb a week
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