Weigh In record (no journal entry) for 23 June 2012
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142.9 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2367 kcal
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Fat: 47.67g | Prot: 68.82g | Carb: 243.25g.
Lunch: 金麦, そうめん, たまご, キュウリ（皮付き）. Dinner: 肉だんご, 肉, 絹ごし豆腐, さばの味噌煮, ビール. more...
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1943 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Housework - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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